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Can Meditation Help Alleviate Signs of Cancer?

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Cancer Treatment in Mumbai Meditation is a practice that has been existing for millenia in different cultures and traditions. There have been many proven benefits of this ancient exercise, both in the realm of physical as well as psychological well-being. Some of them include reduction in heart rate and blood pressure, muscle relaxation and a notable improvement in the mood. But how many of us are aware that how regular meditation can help people heal from cancer ? Let us see how: • Mindfulness-based cognitive therapy, in other words meditation, has been shown to alleviate the symptoms of depression in people suffering from cancer. Furthermore, it has also proven to be a long-term benefit. • It is a known fact that meditation is a great stress-buster. It helps people regain a sense of serenity by calming their mind as well as syncing other bodily processes like the heart beat into a peaceful rhythm. This feeling of well-being strengthens our immune system and reduces t...
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Tips for Healthy Bones and Joint

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Our bones are what gives our body its shape and structure. Stronger bones and an upright skeletal structure translate to better posture, enhanced vitality and a considerably slowed down ageing process. In the event of joint pain or orthpedic complications, it is important to seek high-quality medical intervention immediately. We have such a facility and one of the best bone and joint care hospitals in the country. However, it is also vital to keep in mind that there are many steps we can take to prevent any major disease or harmful condition of our bones. Here are some tips for developing strong bones and joints: • Weight-bearing Exercise: High-impact exercises such as running help strengthen our core muscles, including the lower back and the spine, provided our technique is right. It also helps in maintaining the flexibility of the spine. It is equally important to use a good pair of shoes while exercising which will adequately support the lower back. • Range-of-motion...
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Location: Raheja Rugnalaya Marg, Mahim West, Mahim, Mumbai, Maharashtra 400016, India
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Things to Know About Kidney Transplantation

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The kidneys are two bean-shaped organs which fulfil an important function of removing excessive wastes and fluids from the body. In other words, they are the body’s filtering agents. If a kidney is unable to function properly, it results in accumulation of wastes in the blood. Kidney Transplant is a medical procedure in which the diseased or defective kidney is replaced by a healthy kidney taken from either a living or deceased donor. It is a treatment of last resort, performed in case of irreparable conditions and ailments such as chronic kidney failure. As a suggestion, one of the most reliable hospitals to visit in this dire scenario would be S.L Raheja Hospital, which is well-known in both national and international circles for its high-quality, reliable and robust kidney transplantation in Mumbai. Kidney Transplant When a healthy kidney from a donor is transplanted on to the recipient’s body, the artery and vein from the donor's kidney are connected to those of the r...
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Location: Raheja Rugnalaya Marg, Mahim West, Mahim, Mumbai, Maharashtra 400016, India
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S.L RAHEJA: A BRIEF OUTLOOK

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SL Raheja Hospital Mumbai Located in Mahim, a suburb of India’s financial capital, S.L. Raheja (A Fortis Associate) is one of the best hospitals in Mumbai , which has successfully established a benchmark in the quality of healthcare services available for the masses. It is one of the oldest and most reputed medical insitutions in Bombay, and was established in 1981 with a mere 50 beds. At the time, it was mainly known as a diabetes treatment facility . In the year 2000, realizing the need to possess advanced care facilities, cutting-edge equipment and become a centre of excellence, it took a step towards becoming a and added 12 floors and 100 additional beds in its facility, taking its capacity to a total of 150. The hospital has added additional intensive care units and paediatric post-surgery ICUs , and has also started performing paediatric cardiac surgeries, as part of its corporate social responsibility programme. We seek to expand our areas of expertise and the nu...
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Location: Mahim, Mumbai, Maharashtra, India
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OSTEOPOROSIS: ALL YOU NEED TO KNOW

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Together with the muscles, strong bones are essential for enabling free movement of the body, besides providing its shape and structure. Osteoporosis is one of the most common problems in which the bone density deteriorates, resulting in porous, fragile bones which are compressible. Therefore, it puts a person at a greater risk of fractures, especially in the hips, spine, wrists and ribs. Causes and Risk Factors of Osteoporosis Some factors which aggravate the risk of developing osteoporosis are: Reduced sex hormones, specifically estrogen in women and androgen in men. As age increases, so does the risk of osteoporosis Genetic factors, family history and other inherited conditions such as Marfan syndrome Tobacco and alcohol weakens the structural integrity of the bones. Lack of nutrients such as calcium, magnesium and Vitamin D also plays a Lack of exercise and being immobile for extended periods of time. Hyperparathyroidism, where there is excess production of parathyr...
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Location: Raheja Rugnalaya Marg, Mahim West, Mahim, Mumbai, Maharashtra 400016, India
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Types of Lung Diseases and Their Causes

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Lung Diseases Nowadays, thanks to the ever-increasing air pollution in our cities, we are witnessing a commensurate increase in the frequency of lung conditions and diseases. Exposure to environmental pollutants is one of the major causes of lung ailments, followed by genetic factors.  The different types of lung diseases and their causes: Asthma It is a long-term chronic disease that results in narrowing of the airways and makes it difficult to breathe. Due to this, the person’s airways arr very sensitive to certain substances, which if inhaled, can result in increased swelling and production of mucus, which causes further inflammation. The onset of this condition is usually during childhood and it continues through the adult years, although late onset has also been observed.  Asthma is usually triggered by: • tobacco • allergies to substances like pollen • weather • medications • exercise • exposure to air pollution • infections Pneum...
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What Triggers Breast Cancer Cells?

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Breast Cancer is a very common variety of cancer affecting millions of women worldwide. This is a condition wherein the tumour in the breast multiplies rapidly in an uncontrolled fashion and affects the healthy breast tissues and the lymph nodes. In order to prevent this growth and progression of the disease, timely diagnosis and detection are vital. What are the causes of Breast Cancer in Female? Some of the common risk factors that one should be aware of, in order to detect this disease in its earlier stages and check its subsequent growth are: • Age: It is directly proportional to the risk of getting affected by this disease. • Family history: If a close relative, such as mother, sister, daughter etc has this condition, it is a red flag and one should take extra care and precautions. • Alcoholism: Frequent consumption of alcoholic drinks and in large quantities • Periods and Childbirth: Women who’ve had their first periods before the age of 12 and those who have...
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Location: Raheja Rugnalaya Marg, Mahim West, Mahim, Mumbai, Maharashtra 400016, India
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