Tips for Healthy Bones and Joint
Our bones are what gives our body its shape and structure. Stronger bones and an upright skeletal structure translate to better posture, enhanced vitality and a considerably slowed down ageing process. In the event of joint pain or orthpedic complications, it is important to seek high-quality medical intervention immediately. We have such a facility and one of the best bone and joint care hospitals in the country. However, it is also vital to keep in mind that there are many steps we can take to prevent any major disease or harmful condition of our bones. Here are some tips for developing strong bones and joints: • Weight-bearing Exercise: High-impact exercises such as running help strengthen our core muscles, including the lower back and the spine, provided our technique is right. It also helps in maintaining the flexibility of the spine. It is equally important to use a good pair of shoes while exercising which will adequately support the lower back. • Range-of-motion...