10 Things You Can Do For A Healthy Heart
For a Healthy Heart Our heart is indeed a muscular wonder that plays an irreplaceable and invaluable role in our life and existence. Unfortunately, there has been a massive spurt in the increase of heart ailments amongst a large portion of our population. While previously cardiac ailments were common among the elderly people, it is worrying to see even the younger segment of the population falling prey to such ailments. S.L Raheja (A Fortis Associate) is one of the top heart care hospitals in Mumbai that offers specialised care for all kinds of heart ailments. But, at the same time, t is very important for us to do what it takes to keep for a healthy heart. Some simple changes that we can incorporate in our daily lives to improve our heart health are: 1. Eat healthy, stay healthy This is the most elementary step for building a healthy heart. Eating the right quantity and quality of food which includes all the essential nutrients (yes, even fats!) in the right proport...