How to Keep Your Bones Strong & Healthy
Bones As we get older, one of the aspects in our lives where ageing takes its toll is our bones. This mustn’t come as any surprise, given that osteoporosis is a very real danger for women right from the time they become middle-aged. The weakening of bones increases the risk of fracture, and the fact that the healing takes longer as age increases, compounds the matter. But the good news is that it is easy to ensure our skeletal strength, so far as we incorporate some steps in our lives. 1. Load up on calcium and Vitamin D: This is obviously the most fundamental step as calcium is the primary block of our bones. To hit our target of the recommended daily allowance of this important mineral, we need to consume calcium-rich foods such as milk, yoghurt, green leafy vegetables, beans, nuts and fruits like oranges. Vitamin D is also important as it promotes the absorption of calcium in the body. Foods like salmon, sardines, egg yolks are great sources of this vitamin, so make sur...